Rescue for Winter dry skin and more!
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The cold winter weather can leave your complexion feeling dry, dull and uncomfortable. Incorporating the right skin care routine and making sure you’re providing your body with the proper nutrients can help nourish your skin from the inside out.
Here’s a list of 10 suggested foods to eat that studies have shown they play a role in preventing dry
1. Sweet potatoes 🍠
Contain vitamin A and beta carotene, which aid in skin repair, strengthen the skins protection barrier and help in moisturizing and pumping up the skin.
2. Kale 🥬
Kale contains vitamin A for-skin renewal, and vitamin C for boosting collagen and firmness
3. Eggs 🥚
Eggs contain skin boosting vitamin A and D, as well as vitamin B5 which helps in the production of keratinocytes cells that support healthy skin function, and the protective barrier.
4. Citrus 🍊
Loaded with vitamin C, a powerful packed antioxidant that can give your skin a fountain of youth glow, vitamin C is known to pump up collagen, and fade brown spots.
5. Walnuts
Walnuts are loaded, alpha Lalic acid, plant-based omega-3 fatty acids known to strengthen skin membranes by locking in moisture and protecting skin cells.
6. Sunflower seeds
A super source of vitamin E, sunflower seeds keep skin supple and strengthen the skin membranes to promote optimal hydration, plus protection against free radicals and UV damage.
7. Salmon
Salmon contains omega-3 fatty acids which can help on a cellular level balancing the lipid membrane to help skin hold more moisture. It contains vitamin D and its anti-inflammatory properties can help with dryness.
8. Lean proteins
A critical nutrient for healthy skin for protecting our skins constitution as we age and helps repair its tissue. It provides amino acids that contribute to production of the three types of protein in skin, collagen, elastin, and keratin.
9. Spinach
Spinach is packed with vitamin C and K, as well as potassium. Vitamin C will help with collagen production, potassium is a great nutrient, helping to keep your whole body hydrated, including your skin.
10. Red pepper
Good source of vitamin A, and C both which help with collagen production, skin hydration, and overall skin health. Red pepper also contains vitamin K which also boost collagen and vitamin E which can help reduce any inflammation caused by dryness.
Tips for surviving the winter season with dry skin doesn’t stop here. Not only do you have to feed skin from the inside out you have to make sure to use a hydrating skin regiment.
I have four products that are great for helping to combat winter dry skin. 🌵
It’s Possible cream cleanser
This product helps you maintain a healthy skin barrier. This high-quality facial cleanser is essential for maintaining healthy, radiant skin. Its active ingredients are effective at removing impurities while nourishing your complexion.
It’s Possible hydrating serum
This serum is a one of a kind. Unlike many others on the market, this product contains a symphony of ingredients that do not simply mask dryness by coating the skin with a layer of hyaluronic acid, but instead actually helps remind the skin how to work better for itself while nourishing the layers below.
It’s Possible Rose Toner
🌹Rose Damascus is known for its hydrating properties. It’s an anti-inflammatory used to help soothe, irritated skin and reduce redness. It can help tighten pores, brighten the complexion, and give the skin a refreshing and revitalized appearance.
It’s Possible balance moisturizer
This product contains vital nutrients for hydrating the skin, including hyaluronic acid which works together to deliver long-lasting moisture without a heavy or greasy feel.
* This product has anti-microbial, antifungal properties proved to be beneficial for the skin.
* Its lightweight formula is designed to hydrate without clogging pores.
* It has humectant properties: the ability to draw in moisture from within the skin layers and from the air. It also helps the skin barrier keep moisture locked within.