Does What I Eat Affect My Skin? We know good nutrition is beneficial for our bodies, but we may wonder how much particular foods influence our skin and acne. You might be surprised to find out that eating certain foods high in natural fats and oils is important for healthy skin. Does Eating Fatty Foods […]
Do we really need to be checking the pH levels of our skin care?
Why you can’t ignore pH. You’ve seen the term “pH balanced” on some skincare products. What does it really mean and why does it matter? Do we really need to check the pH levels of the products we put on our skin? In short, the answer is YES. And here is why… Lets start by […]
Does Stress Cause Zits?
The answer is: Yes and No. Stress alone does not cause a case of acne, but it can make it worse. People may have a zit or two even if they aren’t experiencing stress, however stress increases the chances of a break out even in clear skin. You may have noticed in your own life […]
Hidden Acne Triggers in Laundry Products
“I’ve tried everything and I continue to get Acne” When you struggle with acne you want the quickest and easiest route to clear skin, yet it’s not always simple to achieve. We tend to focus on products and cleansing routines and even the foods we eat to get rid of our blemishes. You may feel […]
Hair Products Can Cause Acne, Too
Did you know that some of the ingredients in your shampoo, conditioner, and hair-styling products could be causing pimples? If you are doing everything you can to get rid of your acne, yet still breaking out around your hairline, it may be pore-clogging ingredients in your hair products causing the problem. Even if a product […]
Daily Skin Care Made Easy
A daily skin routine makes all the difference for healthy skin, but most people skip this important part of their routine, because they think it has to take a gazillion hours – and no one has time for that. This is my simple routine for glowing, healthy skin. Morning: – Cleanse – Apply a highly […]